For those who have any understanding of resistance training, you know your most impressive real specimens worldwide tend to be gymnasts. The way they are able to move and get a handle on their health is enough to make any gymnasium rat jealous.
If you see these women perform a gymnastic floor exercise, might know exactly what I mean. While they may look petite, their strength and power are unrivaled.
Whoever can bench push their weight can tell you exactly how impressive these feats are. The total amount of instruction that switches into routines similar to this is completely incredible. All we could do is marvel at their talent.