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If you have any understanding of resistance training, you realize your many impressive real specimens on the planet are gymnasts. The direction they have the ability to move and manage their health is enough to make any gym rat envious.

If you see these girls perform a gymnastic floor exercise, you will know exactly what I mean. And even though they may look petite, their strength and power tend to be unrivaled.

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Anyone who can bench push how much they weigh can tell you just how impressive these feats tend to be. The amount of training that goes into routines such as this is absolutely unbelievable. All we can do is marvel at their talent.

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